Here is my first interview on our new online video magazine/TV show, Main Line Healthy Living, with our host Dr. Marc Kossmann. This video was an introduction to me, giving my background and how I came to be a Pilates teacher, as well as what practicing Pilates can do for others. Pilates And Movement Training For… Read More »
I am proud to announce the launch of a new professional group I have joined, Main Line Healthy Living. Main Line Healthy Living is an online video magazine/talk show, which is free to the public. For more information about it, please watch the Introduction video clip below by our host, Dr. Marc Kossmann, and read his description of it… Read More »
In this video, Pilates Teacher Gemma Pagliei of Gemma’s Pilates and Movement Training introduces the concepts of stretching at your desk. She visited the office of Dr. Marc Kossmann, to give him tips he could use at his desk which can be used by everybody. She covers taking stretch breaks at your desk, how long… Read More »