This video contains stretches you can do for your wrists. Sitting at a computer and performing the repetitious movements of typing and using a mouse all day can cause numerous wrist and hand problems, including arthritis and carpel tunnel syndrome, among others. Here, Gemma demonstrates wrist stretches that you can do at your desk. These… Read More »
In this video, Gemma demonstrates standing stretches that you can do at your desk. These include standing quadriceps stretches, rotational and lateral or side bending stretches for the neck and back, arm stretches, backward bending opening the chest and standing forward bends. If you spend long hours sitting at a computer, you need to take… Read More »
This video shows seated upper body stretches that you can do at your desk. These include seated forward bends, lateral bending or side bending, and backward bending opening the chest. When one spends a lot of time at a desk, particularly if slouching or slumping over, our backs and torsos can become sore and not… Read More »