Monthly Archives: January 2016

“De-Stress At Your Desk” – Head Rolls

This video clip demonstrates gentle seated neck stretches rolling/moving the head that you can do at your desk. These include forward bending, rotational and lateral or side bending and backward bending. These movements show a greater range of motion, progressing from the stretches in the previous video, Neck Stretches.

“De-Stress At Your Desk” – Neck Stretches

This video teaches seated neck stretches that you can do at your desk. These include forward bending, rotational and lateral or side bending and backward bending. Staring at a computer screen for hours on end can create a sore, stiff neck and lead to greater problems such as chronic neck pain. If you utilize these… Read More »