Monthly Archives: January 2016

“De-Stress At Your Desk” – Head Rolls

This video clip demonstrates gentle seated neck stretches rolling/moving the head that you can do at your desk. These include forward bending, rotational and lateral or side bending and backward bending. These movements show a greater range of motion, progressing from the stretches in the previous video, Neck Stretches.

“De-Stress At Your Desk” – Neck Stretches

This video teaches seated neck stretches that you can do at your desk. These include forward bending, rotational and lateral or side bending and backward bending. Staring at a computer screen for hours on end can create a sore, stiff neck and lead to greater problems such as chronic neck pain. If you utilize these stretches to create movement in your neck, you can give your neck some relief while sitting at your computer.