Monthly Archives: April 2016

Pilates Takes Time

Here is a post by a Pilates Teacher I studied with early in my training, Michael Miller of Michael Miller Pilates,  I love the point he makes about the movements taking time to assimilate into the body.  The benefits are absorbed over time. “Pilates takes time over a steady routine, 2 times a week… Read More »

Be the CEO of Your Body and Your Life

This is a terrific article on chronic neck and back pain by my friend and colleague Lori Peacock of Physical Performance Solutions. As a Pilates Teacher, the points she makes are what I try to teach people all the time, since my number one function is as a movement educator. Her statement that “exercising with… Read More »