“De-Stress At Your Desk” – Head Rolls

By | January 6, 2016

This video clip demonstrates gentle seated neck stretches rolling/moving the head that you can do at your desk. These include forward bending, rotational and lateral or side bending and backward bending. These movements show a greater range of motion, progressing from the stretches in the previous video, Neck Stretches.

Leave a Reply

Your email address will not be published. Required fields are marked *