De-Stress At Your Desk – Seated Leg Stretches

By | November 30, 2015

This video contains seated leg stretches that you can do at your desk. These include stretches for the hamstrings and quadriceps. Sometimes when sitting for long periods of time, your legs can become stiff and cramp. If you stand up too quickly, you can pull a muscle in your legs. These stretches will help lengthen these muscles and prevent them from getting stiff and cramped.

 

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