De-Stress At Your Desk – Standing Stretches

By | December 16, 2015

In this video, Gemma demonstrates standing stretches that you can do at your desk. These include standing quadriceps stretches, rotational and lateral or side bending stretches for the neck and back, arm stretches, backward bending opening the chest and standing forward bends. If you spend long hours sitting at a computer, you need to take a break and stand up and move around. Standing stretches help get your spine and limbs realigned and refresh the body after extended periods of sitting.

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