De-Stress At Your Desk – Upper Body Stretches

By | December 7, 2015

This video shows seated upper body stretches that you can do at your desk. These include seated forward bends, lateral bending or side bending, and backward bending opening the chest. When one spends a lot of time at a desk, particularly if slouching or slumping over, our backs and torsos can become sore and not want to bend. These stretches help keep the spine and torso flexible while sitting.

 

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