De-Stress At Your Desk – Wrist Stretches

By | December 28, 2015

This video contains stretches you can do for your wrists. Sitting at a computer and performing the repetitious movements of typing and using a mouse all day can cause numerous wrist and hand problems, including arthritis and carpel tunnel syndrome, among others. Here, Gemma demonstrates wrist stretches that you can do at your desk. These are stretches that can be done seated, as well as a standing series using a chair, and cover all ranges of motion of the wrist. They include movements that counter balance the habitual position we hold our wrists in for prolonged periods of time.

 

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